How I Work

This approach is grounded in humanistic psychology and guided by three core conditions I aim to offer you at all times:

• Empathy – a deep understanding of your inner world

• Authenticity – a genuine, honest presence

• Unconditionality – acceptance of you, just as you are

Rather than giving advice or leading the way, I walk alongside you. You set the pace and the depth of the work, whether you're gently exploring or diving deep.

I’m here to support you in building self-confidence, self-responsibility, and self-trust so you can move forward in ways that feel more true to you.

Who I Work With

I specialise in trauma, particularly with LGBTQ+ and neurodiverse adults, but you’re welcome here, whatever you’re facing.

You might be:

• Feeling anxious, overwhelmed, low, or emotionally stuck

• Navigating the effects of trauma, self-harm, or painful past experiences

• Struggling with self-esteem, motivation, or ongoing self-doubt

• Facing relationship challenges — like people-pleasing, attachment wounds, or abuse

• Grieving a loss or coping with loneliness or social anxiety

• Exploring your identity, neurodivergence, or sense of self

• Feeling lost or unfulfilled in work or studies — stuck in patterns, bullied, or burned out

• Wanting a safe, non-judgmental space to understand yourself and move forward

Person-Centred Therapy Helps You:

• Feel more in control of your thoughts, emotions, and decisions

• Build confidence to face challenges and embrace your future

• Create a safe, non-judgmental space to explore your identity and personal growth